Please watch the video below:

The Hugging Tree ~ A story about Resilience

What is Resilience? Resilience is the ability to cope when things go wrong.

Resilience can also be described as: Bouncing back after difficult times. Dealing with struggles and still holding your head up. Giving things a go or making your best effort. Being strong on the inside. Being able to cope with life’s challenges. Standing up for yourself.

Think about a time in your life when you overcame a challenge/difficulty?  

Please watch the video of the Magical Yet. Think of a time when school or life was hard!  What did you say to yourself?    You can change your mindset with your words!   Video link below:

The Magical Yet 

Video link –  I AM PEACE

Watch the video of the book, I am Peace by Susan Verde. Then take a Rainbow Walk. A Rainbow Walk is where you pay attention to what’s around you and look for the colors: red, yellow, blue, green, and orange.  

Draw or write what you saw and how you felt on your Rainbow Walk.

Just Breathe ~ Please click on the link for a Breath Meditation for Kids

Source: Mindful Me Activity Book ~ By Whitney Stewart

Watch the video of Your FANTASTIC Elastic BRAIN

Video link:https://safeshare.tv/my/safeviews/ss5fb680bb32184/play

Think about a time your stretched your fantastic elastic brain!

Please click on the video below for a Movement Break. 

Take the time to get up and move several times a day!

Banana Banana Meatball ~ Go Noodle

Video link ~  I AM HUMAN

If you have difficulty accessing the video please make sure you are signed into your google account.

I AM HUMAN ~ A book of Empathy  By Susan Verde   Art by Peter H. Reynolds

May you be healthy.

May you be happy.

May you be free from suffering.

May you be filled with peace.